|
Omega-6 and Omega-3 Content (%) of Dietary Oils |
||
| Oil |
Omega-6 |
Omega-3 |
|
|
||
| Safflower |
75 |
0 |
| Sunflower |
65 |
0 |
| Corn |
54 |
0 |
| Cottonseed |
50 |
0 |
| Sesame |
42 |
0 |
| Peanut |
32 |
0 |
| Soybean |
51 |
7 |
| Canola |
20 |
9 |
| Walnut |
52 |
10 |
| Flax |
14 |
57 |
|
USDA Nutrient Database http://www.nal.usda.gov/fnic/foodcomp/search/ | ||
Logan Lipids in Health and Disease 2004 3:25 doi:10.1186/1476-511X-3-25 |
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