|
Various Sources of EPA and DHA |
|
| Fish/Seafood |
Total EPA/DHA (mg/100 g) |
|
|
|
| Mackerel |
2300 |
| Chinook salmon |
1900 |
| Herring |
1700 |
| Anchovy |
1400 |
| Sardine |
1400 |
| Coho salmon |
1200 |
| Trout |
600 |
| Spiny lobster |
500 |
| Halibut |
400 |
| Shrimp |
300 |
| Catfish |
300 |
| Sole |
200 |
| Cod |
200 |
|
USDA Nutrient Database http://www.nal.usda.gov/fnic/foodcomp/search/ | |
Logan Lipids in Health and Disease 2004 3:25 doi:10.1186/1476-511X-3-25 |
|